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#ART OF LIVING SUDARSHAN KRIYA PROCEDURE HOW TO#
On this day, the teacher taught us how to do Sudarshan Kriya at home because at home you have to do Sudarshan Kriya by counting the numbers. Then, we had Satsang for about two hours in which some people sang nice devotional songs. On the fourth day, we did warm-up exercises. The only difference was that the Sudarshan Kriya we did is known as Day 2. The third day was the same as that of the second day. He chants Soham in different ways and you have to breathe according to that. This Kriya was done with Guruji’s voice recorded on a CD. After that, we did Uzzai and 3-stage Pranayam and the main attraction of the course i.e., Sudarshan Kriya (Day 1). We were shown a video regarding Guruji’s life. On the second day, we did some warm-up exercises. Then, she taught us Uzzai Pranayam and three-stage Pranayam, which is an important part of the course. After that, we did some warm-up exercises. Then the teacher delivered a lecture on philosophy as well as gave some information about AOL.
A volunteer applied Chandan tilak on everybody’s forehead. On the first day, they distributed a small notebook, a pen, and an identity card to everybody.
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